Practicing mindfulness is one of the best strategies you can incorporate in your life. As an introvert and professional overthinker, I can fully relate to this quote…”Remember to be kind to yourself. We tend to over-judge ourselves and overlook our successes. Another thing that helps to deal with it is to be in the moment. This is hard for many because we always want to change the past or predict the future, so we are scared of letting go at the moment.”
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